Duarte Adults Self Defense

For Adults . . .

Villari’s certified and trained instructors work with you individually as your personal coaches, trainers, and mentors to help you develop:
 

• Increased energy level
• Improved muscle tone and appearance
• Relief from stress and strain
• An increase in strength and endurance
• Greater flexibility
• Develop the knowledge and skills to protect yourself and your family.

Our classes help develop self-awareness, self-assurance, and self-confidence.